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웹2024년 4월 9일 · Pull-up Plateau: Need Sage Advice. Hey everyone, I've been working on my pull-ups for a while now and I'm looking for some guidance. My New Years Resolution is to do 3 sets of 8 pull-ups, but my current working reps are 8, then 5, then 2, and I'm lucky to get more than 1 after that. I've been consistently working on this for 3 and a half months ... 웹2 Likes, 0 Comments - Steve Thompson (@steve_calisthenics) on Instagram: "Highlights of constructing and testing my new pull up bar for my home gym Pull Up Bar -..." newton falls post office hours
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