WebSep 1, 2024 · We use the Sambucus nigra variety, in particular, which, when brewed, produces a sweet, floral flavour and, of course, Elderflower Tea benefits . It’s worth noting that other parts of this tree can be highly toxic. This includes the leaves, sticks and roots, all of which, when ingested, could lead to a build-up of cyanide levels in the body. WebOct 9, 2024 · 52.2 mg of vitamin C. 9 mg of folate. 55 mg of calcium. 2.32 mg of iron. Elderberries are also an excellent source of fiber, containing 10.2 g of dietary fiber per cup. This makes up a large ...
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