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Web3 de jun. de 2024 · High-Intensity Interval Training (HIIT) promises high training effects on aerobic fitness in children, adolescents and adults in a relatively short time. It is … WebThe video is about the benefits of high-intensity interval training (HIIT) for fitness. It explains that HIIT is a workout style that involves short bursts o... Web16 de out. de 2024 · High intensity interval training (HIIT) is based on the premise that short, explosive burst of activities can have a huge, lasting impact on your body composition. In a nutshell, it’s not about how long you’re exercising but rather how intense you’re performing the workouts within a certain period of time. dunn \\u0026 bybee tool co inc